?? Edible SPF ??

As I always preach....WEAR SUNSCREEN! However, it turns out your diet can also protect your skin!

Strawberries.......a cupful a day may offer a good, healthy dose of anthocyanins, powerful antioxidants.

Chocolate......... everybody loves chocolate and strawberries! 3.5 oz of dark chocolate is high in antioxidants called flavanols.

Tomatoes......... rich in the antioxidant lycopene. For the highest dose, choose cooked tomatoes, like in tomato paste. One study showed that people who ate 5 tablespoons of tomato paste every day for 12 weeks, suffered significantly less sunburn than the placebo group.

Fish..................In another study, people took four grams of omega-3 (which is about one and a half portions of salmon) everyday for 3 months. The other group took placebo. Then they were all exposed to low level UV radiation. The omega-3 group had doubled their immune protection against the UV rays.

Leafy greens..... I love my spinach!! Leafy greens are a rich source of beta carotene. If you quick-cook the greens and toss them in olive oil, the cooking and olive oil will both help you absorb the beta carotene quicker.

Still, the best protection from the sun, is to stay out of the sun. If you are going to be in the sun, please wear sunscreen, a cap and glasses. Reapply your sunscreen every 1 1/2 to 2 hours. And you might as well pack some strawberries and dark chocolate in the cooler to snack on. And grill a few salmon and tomatoes to eat with your spinach salad......

Real Results Right Before Your Eyes  For an eye product that visibly improves the appearance of skin around the eyes, I recommend the ELASTIderm® Eye Cream. I use it twice a day, every day. Clinically proven to help reduce the appearance of fine lines and wrinkles, ELASTIderm Eye Cream helps you achieve firmer, more resilient-looking skin around the eye area. In fact, results from a clinical study demonstrated that the ELASTIderm Eye Cream increased elasticity by 46% after just 9 weeks of use.

Sunscreen for Anti-aging....not just cancer prevention.

     Anti-wrinkle creams are packed with antioxidants and cosmeceuticals to keep your skin looking young, but a new study suggests that you may be better off smoothing on sunscreen.  This is the first large study, published in the Annals of Internal Medicine, to demonstrate that sunscreen not only slows skin aging, but may also reverse it. Researchers compared photoaging in 900 men and women from Australia over a four year period between 1992 and 1996. Photoaging is associated with coarser and looser skin, increased wrinkling and dryness, an increase in visible small blood vessels and white and blackheads on the face.

     The adults, who were all under age 55, were randomly assigned to two groups.One group was told to apply an SPF 15+ sunscreen every day. They were instructed to apply it to their head, neck, arms and hands every morning, and to reapply after heavy sweating, swimming, or spending more than a few hours outdoors. A second group could use sunscreen at their discretion. The adults were also randomized to take either a beta-carotene supplement, which some believe protects against photoaging, or a placebo supplement. Their skin was assessed at the start and finish of the study.

  

   By the end of the study, 77 percent of the participants told to use sunscreen every day were applying sunscreen at least 3 to 4 days per week, compared to 33 percent of discretionary users. Compared with discretionary sunscreen users, those assigned to daily sunscreen use were 24 percent less likely to show increased aging. The skin-saving effect of sunscreen was observed in all daily-use participants, regardless of age. At the beginning of the study, 58 percent of participants had moderate photoaging, but by the end of the study, that number dropped to 49 percent, suggesting a decrease in photoaging in some of the participants. There was no difference in photoaging among those taking carotene supplement and those taking the placebo. However, the authors said that they could not rule out a small increase or decrease in skin aging as a result of carotene supplementation.

    Though it was widely believed that sunscreen could delay aging, there has been little evidence of this until now. Notably, an increase in photoaging is also significantly associated with an increased risk of actinic keratoses (thick patches of skin) and skin cancer. Regularly applying sunscreen can prevent cosmetic changes and  reduce the risk of skin cancer as well, the authors wrote.

To protect your face from aging, apply a daily moisturizer with an SPF 15 or greater.

Read more: http://www.foxnews.com/health/2013/06/03/sunscreen-slows-skin-aging-study-shows/#ixzz2VFo5g2sf

At Sei Bella we have the  Sonya Dakar Ultraluxe sunscreen with artificial snake venom that works doubly hard to prevent and reverse fine lines and wrinkles. I'll have samples if the new Obagi sunscreen in the next couple weeks as well!

Belotero

Finally! We have Belotero! Our newest filler. It is made of hyaluronic acid much like Juvederm, but it has completely different uses. Beletero is not injected as deeply as Radiesse or Juvederm and it is for the lines around your mouth and nasolabial folds. If you've ever had Radiesse or Juvedem in your smile lines and the volume loss is corrected, but you still have the lines on the surface of your skin, Belotero can correct that. Belotero has unique properties that allow it to adapt within the skin. I had some done on Friday and love it! I only had one tiny bruise which I easily covered with concealer. As an introductory special, Belotero is $450 for the month of June 2013.......Starting July 1st, the price will be $500....Call us today and we will let you prepay and use it whenever you want.......

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Individual Results May Vary

 

Individual Results May Vary

Father's Day and June Specials

Father's Day is June 16th! Treat Dad to a little pampering.....Buy him a Xeomin gift certificate! For lines between and around the eyes.........36 units for $432

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All Obagi products are 20% off in June only! Now is the time to stock up. We will be getting in new products from the Obagi-C Rx system specifically to treat treat dark spots and hyperpigmentation.  We will also have their new Hydrate and Sunscreen plus new Refissa.

 

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Belotero (our new injectable) is specially priced at $450 for June only! You can prepay, because regular price will be $500 starting July 1st.

 

 And YES!! I've already had it myself!!

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And last but not least......Maybelline or Loreal mascara $2/tube (cash or check only). All proceeds from mascara sales go to the Children's Tumor Foundation. As you know I run on the NF Endurance Team to raise awareness and funds for neurofibromatosis research. You can learn more at www.ctfarkansas.org  

Early Summer Specials

Not an official newsletter, just a quick list of some early summer specials! Celebrate school being out!

1. The first 15 people to purchase a syringe of Radiesse receive a free month of Latisse. Approximate gift value $100.

2. The first 10 people to buy a VIPeel or Jan Marini Peel receive a free Retinol Solution, or C-Mollient cleanser, or C-Mollient gel or Saturday Nite Brightener. Approximate gift value $50.

3. The first 9 people to buy a Lipo-Ex mini package receive a free Cellulite Creme. Approximate gift value $55.

4. The first 14 people to buy an Ultraluxe product (wash, mask or moisturizer) receive a free wash of your choice (Acai, Red Grapefruit, Mud Lavender, or Cypress Citrus)

Available while supplies last. Not valid with any other offer nor discount. Does not apply to Groupons nor previously purchased items.

Anne R Trussell MD

owner/physician

Sei Bella Med Spa

501-228-6237

www.annetrussellmd.com

April/May Newsletter

First, let me say thank you to those who called the office, the house, texted and sent me messages on FB. I was not at the Boston Marathon. We did consider running it, but I just hadn't trained enough. The terrorism there breaks my heart, but I won't change any of my running plans in the future. I won't live like that in my own country and will never let the devil keep me away from where I want or need to be.

On a brighter note, I think Spring has officially arrived! Warmer temperatures are nice. The pollen......well not so nice......If you have the puffy eyes, take your antihistamines, get plenty of sleep, and try our Obagi Elastiderm Eye Complete Complex Serum. The roller ball feels so cool and refreshing. Consistent use greatly diminishes the puffy eyes and fine lines.

The VIPeels have been working great, but we have added some new peels for you  from Jan Marini. These are introductory prices so try them out before I have to place another order.

The Refine Peel is designed for individuals of all skin types seeking skin rejuvenation from a minimum number of peels. The peel uses a combination of lactic, salicylic, and citric acids.  It may be performed as an individual treatment, or as a series of three, approximately 3-4 weeks apart for more dramatic results. You will typically experience mild flaking and peeling for 3-5 days after the Refine Peel..........$250

The Clarify Peel is ideal for anyone seeking a serious solution for acne and oily skin. Lipid soluble salicylic acid and mandelic acid dissolve in oil to penetrate into and clear follicles for maximum results.  This peel is also a great solution for resurfacing and rejuvenation on ethnic skin. You will typically experience mild flaking to peeling skin for 2-5 days........$250

The Transform Peel utilizes a high concentration of multiple acids to lift pigment and aggressively resurface the skin for overall skin rejuvenation.  The most aggressive of the three, it contains lactic acid, salicylic acid and resorcinol. You will typically experience peeling and sloughing skin for 3-5 days after a Transform Peel.........$275

Don't forget the Botox special still running thru Mother's Day, May 12th. Botox is normally $14/unit. You can purchase up to 50 units for $12/unit when you make a $50 contribution to the Children's Tumor Foundation. You can purchase up to 50 units of Botox at $10/unit for a $100 donation to the Children's Tumor Foundation. It's a great deal for everyone involved. The charity near and dear to my heart benefits, plus you get Botox inexpensively and the donation is a tax write off. As most of you know I run on the NF Endurance Team which raises awareness and funds for neurofibromatosis research by the Children's Tumor Foundation. For more info go to  www.ctfarkansas.com  This would be a wonderful gift for mom, daughter, sister or yourself, and we have gift certificates available.

As we launch into the Spring and Summer season, you will be out in the sun more, so please remember your sunscreen. It was a nice day for a 5K this weekend and I didn't think about needing sunscreen for a 5K, but I definitely got a little pink on my shoulders. Also remember to drink at least 64 oz of water per day to help your skin look its best......

Have a great Spring and I'll probably do another newsletter in June.......In the meantime, let us know what we can do for you!

Anne R Trussell MD
owner/physician
Sei Bella Med Spa

Natural Solutions to Heal Acne

1.) Load up on Nutrients: Zinc, Vitamin A, Vitamin E, Vitamin C and Selenium are very specific for the treatment of acne. They help balance the hormones, support the immune system, support liver detoxification pathways, support healthy mucus membranes in the skin and digestive system, wound healing, anti-inflammatory and may reduce excess oil secretion.

2.) Avoid Dairy Products: Dairy can aggravate acne for some people; it can be beneficial to eliminate dairy for 6-12 weeks to see if there is any significant improvements to the skin.

3.) Reduce Sugar and Refined Carbohydrates: This includes white flour based products like breads, bagels, biscuits, processed breakfast cereals and crackers. These foods elevate insulin which can increase acne breakouts.

4.) Increase Fiber: Fiber improves blood sugar. You can increase your fiber by including extra foods such as hemp seeds, flaxseeds, oat bran or psyllium husks in smoothies, juices, breakfast dishes or simply take with water to move things along through your gut.

5.) Hydrate: Drink up for natural skin cleansing! Keep up those 8 glasses of water (64 oz.) every day!

6.) Consume More Fruits and Vegetables:  Important for their cleansing benefit, they also help balance hormone levels by improving detoxification pathways. Dark green leafy vegetables improve skin radiance and reduce excess oil production.

7.) Hormonal Acne: All these suggestions will aid in balancing hormonal health. Female acne can also be helped with the herb Chaste Berry and vitamin B6 which may alleviate some cases of premenstrual acne.

8.) Anti-Microbial Agents:  Eating raw garlic and consuming some herbal medicines such as calendula (marigold) and echinacea, can help your skin from the inside out. Eat foods that naturally contain bacteria to improve digestive health as this is also very important for reducing harmful bacteria which can contribute to acne.

9.) Stop Picking! Touching your face is another problem which further aggravates acne by increasing the infection rate of the pimples. People often pick and squeeze their pimples which will encourage more breakouts. Our hands are often covered in bacteria so it is important not to touch the skin when you have small open wounds that occur when the pimples are squeezed.

10.) Use Topical Lotions and Creams: These can help enormously to reduce bacterial infections getting into the pores and causing acne. Cleansing morning and night can reduce the incidence considerably.

Some make-up and oily face products can increase acne by clogging up the pores and increasing infections.