Don't Count Total Calories

Prior to 1945, European physicians knew that obesity was a direct result of eating too many carbohydrates and sugars. But, by the 1970's, America convinced the world that the problem was total calories.  Therefore, everyone started these near-starvation fad diets, like the HCG diet which only allows 500 calories per day!

The problem with this, other than it's extremely unhealthy, is that obese people are often not eating much more in terms of total calories than people with normal fat composition. Counting calories is easy with various phone apps, but you really need to go to the effort to track proteins, carbohydrates, fats, sugars AND calories. My favorite iphone app is My Fitness Pal, but there are several others out there. My Fitness Pal is free and you can connect with other friends who are also on a fitness and weight loss journey. Since weight does not come off without exercise, you can also choose from a wide range of options to increase your activity level. There is no one out there who can't do something. Just stop making excuses. Everybody at Sei Bella has been in your shoes in the past. We speak and teach from experience.
 

Make your New Year's resolution to lose weight, decrease your risk of diabetes, heart disease, arthritis, stroke and heart attacks. At Sei Bella we can help you with food choices. We also offer prescription weight loss medication including Contrave, Adipex, Belviq and Qsymia. In addition, consider Lipo-Ex, a noninvasive fat loss and skin tightening procedure to also boost your results.  We have a special in January 2015.....6 treatments of Lipo-Ex for $400.
 

Read about Lipo-Ex and weight loss medications on this blog or on our website www.seibellamedspa.net

Call us today and let us help you get healthier and feel better about yourself!
501-228-6237

Sleeplessness = Unhealthiness

The problems associated with insomnia and sleep deprivation were the subjects of a recent television program produced by The National Institute of Health, The Public Good Projects and the National Geographic Channel. It aired on November 30, 2014, and the information presented was eye-opening.

Sleeplessness, which medical experts define as getting less than six hours per night of sleep, is a risk factor for many life-threatening diseases. For example, a lack of sleep can cause obesity which can lead to diabetes, heart disease and cancer.

 

Without the restorative effect of sound sleep, mental disorders such as depression, anxiety attacks and substance abuse are more likely to occur. Even the destruction of the brain tissue found in people who are diagnosed with Alzheimer’s disease, can be exacerbated by sleep deprivation.

The prescription drugs, taken by millions of people to induce sleep, can also cause problems, become addictive and can be expensive. Medical research is clear – sleep is crucial to health. For most adults, 7 to 8 hours of sleep each night is absolutely necessary to optimize an adult’s immune system, libido, mental faculties and overall well-being.

 

If you have trouble falling asleep or any of the above symptoms, it’s possible your hormones are out of balance. Hormone imbalance is extremely disruptive to the health and sleep habits of many people. It is critical that the metabolic hormones and the brain hormones, also known as neurotransmitters, are optimized because they work synergistically, Hot flashes and night sweats are symptoms of unbalanced hormones and these can also lead to sleeplessness.

 

There are usually multiple reasons for sleeplessness. Factors such as thyroid imbalance, low testosterone or low cortisol levels can prevent the neurotransmitters in the brain from functioning correctly. This can create anxiety and/or depression which in turn  leads to insomnia.

 

With  BioTE bio-identical hormone pellet replacement we evaluate not only estrogen and testosterone levels, but also the need for progesterone and thyroid replacement. Included in our panel of lab is a metabolic profile, Vitamin B12 and D levels, lipid profile, and assessment for anemia. Dr. Trussell will also take a thorough history and discuss your medications with you, as well as offer advice for reduction of cancer risk.

Call today to schedule your appointment with Dr. Trussell. As much as you do for others, shouldn't you be doing something for yourself to stay as healthy as possible? This makes for a great New Year's resolution!

You can also watch personal testimonials at bhrtvideos.com

501-228-6237


Wine and Art Party 2015 Benefiting the Children's Tumor Foundation.

This is a photo of my NF Hero, Austin, and his mom Katy! This guy is the reason I get up and run in the cold, or the rain, with asthma, with a broken tailbone, whatever. I have nothing compared to what Austin has been through with neurofibromatosis, including open heart surgery before the age of one!

Please join us for the fun at our Wine and Art Party 2015 (March 14th) featuring original art by Steve and Vivian Griffith. I started with 100 tickets @ $100 each last week for those who want an original piece of art and we already have 30 spoken for, so mail a check to me soon before we run out! We will have food from multiple restaurants, wine and beer from Colonial Wine and Spirits, great silent auction items, music and a live painting by Steve that YOU get to help paint! Fun! Fun! Everything is donated so 100% of proceeds goes to the Children's Tumor Foundation! Read more about neurofibromatosis at www.ctf.org

Details on event and ticket purchase on my Facebook event page.......